I always find beautiful, rewarding things happen when I spend time creating.

I find it nourishes my soul. 

Nourishing in a way that watching TV or a movie can’t possibly compare to. I’ve found painting and creating are tangible ways to calm my mind, tune into my heart and follow my bliss.

They’re a form of meditation, you could say.

I encourage you to have a go at the fun creative exercise in the last video if you haven’t already, and remember it doesn’t have to be ‘perfect’ because it’s not about the end result, it’s about letting yourself enjoy and play with the process!

Now, I think you’ll love what I’ve got in store for you today. It’s a video I made for a different video series called the ‘Flourish Lifestyle Series,’ but it was so popular, I’ve brought it out again for you to enjoy.

Today’s video dives into how you can Paint Your Own Wisdom Cards, and in doing so, listen to your own inner wisdom.

I’m excited to share with you this simple and easy exercise you can do today to reignite your creativity and tune into your heart’s desires, even if you haven’t painted anything since you were at school. It’s a fun and simple technique anyone can do, and doesn’t take a lot of fancy resources.

What I love about this process, is it helps us slow down and tune into our intuition and our heart. Plus, it’s loads of fun!

You can also download a free PDF guide beneath the video once you’ve watched the process, so you can easily follow along and do this heart-based creative exercise at home.

My students love this process and I think you will too!

Video #3: Wisdom Cards

“A journey into your creative heart…”

Click here to get the video in my Free Painting Course.



Over the coming weeks I’ll be launching my beautiful online program, Flourish with Painting & Creativity, so you’ll get to hear more about that soon. It’s a supportive, inspiring program where we paint on canvas with acrylic and oil paints (in all kinds of different styles and processes) with a lovely, supportive, world-wide creative community.

But for now, I invite you to dive into the Wisdom Cards Painting Date and have a play. See what emerges for you and let yourself be absorbed by the process 🙂

See you in the ‘studio’!

With love,

P.S. If we’re not yet connected on Facebook, come and say hi! You can also find me on Instagram.


Share the Painting Love!

It would mean the world to me if you would like to share this Free Painting Course with your loved ones. Please email or share this link on social media: http://www.nicolanewman.com/ready-to-flourish/

The more people we can inspire to express & nurture their creativity, the better.

I can’t wait to paint with you! xx