Paperback
eBook
$20 AUD plus GST
PDF & ePub files
Find Your Creative Rhythm in the Midst of Real Life
“A Seasonal Journal for Gentle Reflection and Growth”
Have you noticed how creative energy seems to fluctuate and shift?
Sometimes we feel drawn to start new projects, other times we're deep in focused work, and then there are seasons when we need to rest and gather inspiration.
What if, instead of fighting these natural rhythms, we could work with them?
Just as nature moves through seasons of growth, abundance, harvest, and rest, our creative hearts have natural cycles too.
When we recognise and embrace these patterns—even in small pockets of time—creativity can shift from feeling like pressure to feeling like nourishment.
Introducing:
The Seasonal Journal for Creative Hearts
Seasonal Practices to Align with Your Natural Creative Rhythms
The Seasonal Journal supports you with space and prompts for gentle reflection and growth.
It’s a companion where you can discover how to weave creativity sustainably into your, perhaps busy, life, by working with your natural rhythms instead of against them.
Whether you're in a season of energy or rest, whether you have regular creative time or stolen moments for reflection, this seasonal approach honours whatever capacity you bring to your creative practice.
This book is available as both a paperback you can write in directly and a concise ebook designed to be used alongside your favourite notebook or journal.
You'll read the seasonal guidance and prompts, then reflect and write your responses—creating a personalised seasonal creative practice that's uniquely yours.
Inside, You'll Discover:
✓ Understanding of your creative rhythms and patterns
✓ Tools to align creativity with your natural energy cycles
✓ Gentle ways to weave creativity into busy life
✓ Gentle journalling prompts that don't demand rigid consistency
✓ A framework that works with natural cycles rather than forced schedules
What's Inside The Seasonal Journal?
Four Complete Seasonal Guides for Autumn, Winter, Summer & Spring featuring:
Beginnings prompts to tune into each season's unique energy
Reflections to harvest wisdom and acknowledge growth
Intentions to set heart-centred directions for the next season without pressure
Seasonal Harvest pages to capture insights and plan meaningful action
Over 100 thoughtful journalling prompts designed to support you to:
Recognise whether you're in a season of planting, blooming, harvesting, or resting
Celebrate growth without forcing productivity
Trust in the essential work that happens during quieter creative seasons
Develop a loving relationship with your complete creative experience
Three flexible approaches so you can use this journal:
Following natural seasonal timing
In gentle monthly rhythms
Intuitively when sections call to you
Who Is This For:
Artists, writers, makers, and anyone seeking sustainable creativity
Busy parents, professionals, and caregivers who miss having creativity in their lives but struggle to find consistent time
Anyone feeling guilty about inconsistent creative time or needing creative rest
People overwhelmed by "daily creative practice" advice that doesn't fit their real-life circumstances
Creative souls seeking permission to honour their natural rhythms instead of forcing productivity
Those ready to embrace a gentler, more sustainable approach to creative living
"When we learn to recognise and honour these patterns, creativity in our lives no longer feels forced and instead feels like the most natural thing in the world."
~ The Seasonal Journal for Creative Hearts ~
Digital Edition
Digital Download Package:
PDF version (perfect for printing select pages)
EPUB version (ideal for reading on tablets, phones, and e-readers)
Immediate access after purchase
100+ seasonal prompts across Winter, Spring, Summer & Autumn with full pages for reflection
$20 AUD
(plus GST for Australian customers)
Printed Edition
Available from Amazon
176 pages of guided seasonal prompts
Premium paperback with professional binding
Full writing space for each reflection
Includes Creative Values Resource List
Ships directly from Amazon
Perfect for writing directly in the journal
Great gift idea!
About the Author
Nicola Newman is an award-winning artist, author, and creative mentor based in North Queensland, Australia. Nicola has a Bachelor of Fine Art and supported herself as a full-time artist for over a decade. Nowadays, she loves to guide fellow Creative Hearts around the world through her books, retreats, courses and coaching practice, supporting them to cultivate their creativity and trust their inner wisdom.
